Unstoppable Force

Strength Training for Climbing

Steve Bechtel & Charlie Manganiello

2019 - 1st Edition

282 pages

6” x 9”

ISBN: 978-1-7923-0503-0

Climb Strong

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury.